Machine Training for 10 min. aero bike for 30 min. bass for 30 min.

It 2 hours from 22:00 . Whever I late go gym for work, I play traning .

The traning play 4 hours from 18:30. After traning, I go to home by walk for 30min . Let's sleeping now .

Today's traning is 4 hours from 19:00 .

Machine training by machine for 1hour by aero bike for 40min Aroma Aero It's sleepling on yoga mat and play aroma. last mission In Bath.

total: 4hour オープン２日目のジムですが，なかなかプールのレッスンに参加する人がいません。 いつもちょろちょろ泳いでいるとレッスンの参加を半強制的に誘われてしまう。 おかげて午前様になりました（笑）。 Training Machine Aerobics bike kind of ma…

Training menu was ・go to gym for walk 15min. ・stretch 10min. ・earo-biki 25min. yesterday.

I went to new traning gym. It is very wide and crean clean . I will go to gym everyday. I enjoyed wide bath. It's good ! It open is 10:00, close is 24:00. It name is 'Horiday'. Start is November 1. http://www.holiday-sc.jp/ So I went to gy…

Yestarday the menu menu for yesterday Training machine I played power machine I played bicycle swimming of pool I played croll crawl I played dorfin kik dorfin kick